Hugs For Happiness & Health

I saw this paragraph about hugging and it got me

to thinking about this lovely gesture of affection.

"I'm trying to hold my hugs for a longer time. Research shows that if we hold a hug for at least six seconds, we optimize the flow of mood-boosting chemicals. According to studies, a family member is 47% more likely to feel close to a family member who often expresses affection than to one who rarely does. Sometimes it's good to say, “I love you”; sometimes it's good to express that thought without words. Also, frequent huggers have lower blood pressure and higher levels of oxytocin (a chemical that promotes bonding)." Real Simple

Spencer & Piper

We are a big fans of hugging in our family. We love it and do it so much that, remember Rossie wants to do it as his life's work! Somewhere years ago I read that it takes seven hugs a day to be healthy. I go for that. We go for the full on bear hugs around here. I have hugged some people that are as stiff as an ironing board. It is like they are trying to hug you without touching you. I find that sad. Everyone needs this form of expressing affection in my humble opinion. It says I like you, I love you, I think you are awesome, you mean something to me, I want you to know you are wonderful and worthy of love and acceptance, you are a great friend. It also says I want you to know you are not alone, I am sorry you are going through this, I am so proud of you, thank you, I am happy to see you, good-bye; I will miss you...etc. etc. Sometimes all that is needed is a sweet hug to set someone's day aright. The dividends are great for such a small effort. Go hug someone you care about today! Seven times is even better!